Are you someone who tells everyone, "you are sooo busy, just
swamped," when someone asks you how you're doing? You may be busy,
but it is really just an excuse that says you don't know how to
balance your personal, professional and spiritual life balance.
Some stress is good when managed effectively.
Stress can be a great motivator and can get you moving quickly.
A crisis in the Help
Desk or Contact Center can give you a really good rush. I
always liked it when things broke because things got real
exciting.
Negative stress drains the soul. One of the times to manage
down stress is during the time it is the worse or as soon as you
can make the time to get things under control. If you can
manage down stress and prepare your mind and body for the times
it happens, you will be in a more confident position to handle
things without hitting a breaking point. Take the time to
relax and learn more about yourself to manage your stress
successfully.
- Ivy Meadors
“Reality is what we take to
be true. What we take to be true is what we believe. What we
believe is based upon our perceptions. What we perceive depends
upon what we look for. What we look for depends upon what we
think. What we think depends upon what we perceive. What we
perceive determines what we believe. What we believe determines
what we take to be true. What we take to be true is our
reality.”
-Gary Zukav
Stress Management
Resources
Articles on
Managing Stress
Products for Stress Management
Books and DVDs on Stress Management
“This is my
wish for you: Comfort on difficult days, smiles when sadness
intrudes, rainbows to follow the clouds, laughter to kiss your
lips, sunsets to warm your heart, hugs when spirits sag, beauty
for your eyes to see, friendships to brighten your being, faith
so that you can believe, confidence for when you doubt, courage
to know yourself, patience to accept the truth, Love to complete
your life.”
- Gary Zukav
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